Why You Need to Start Drinking Goat's Milk: 5 Health Benefits

You or someone you know may have an allergy or sensitivity to cow’s milk and all of the other products that have this ingredient. Whenever they imbibe ice cream, yogurt or milk, the reaction is fierce: diarrhea, rising body temperature, sneezing, stomach ache and much, much more.

Many people discover this allergy or sensitivity at a young age, while others find out about this aversion later on in life – so that’s why your flatulence has been so bad after all of these years!

Simply put: it’s never too late to quit cow’s milk and all its forms. Once you do, you’ll feel great.

What can be the sublime substitute? It’s simple: goat’s milk. Goat’s milk comes with a wide array of health benefits and still maintains that great taste, whether it is yogurt or ice cream. Adults and children alike do not need to give up life’s treats by abandoning cow’s milk, but they may need to adjust their diets by including goat’s milk into daily meals.

Here are five reasons why you should start adding goat’s milk yogurt to your diet:

☕ 1. It’s Easier to Digest

Yogurt is delicious: coffee or yogurt, strawberry or blueberry. Unfortunately, yogurt that is made predominantly with cow’s milk can lead to additional mucous, extra fat and an upset stomach. Suffice to say, cow’s milk yogurt is not easy to digest; it comes with multiple problems.

Don’t you worry, though. You can still enjoy the great taste of yogurt but with goat’s milk.

Goat’s milk yogurt is much easier to digest because it doesn’t come with the common inflammation properties that cow’s milk does. This is because goat’s milk yogurt consists of unique enzymatic elements that minimizes the inflammation in the gut – you won’t feel an upset stomach anymore. This makes it better to consume, especially as you get older.

☕ 2. You Still Get Your Vitamins

One of the common myths is that if you don’t drink your milk or eat products with milk that you won’t get your necessary vitamins and nutrients. This is false. There are multiple alternatives on the open market that still maintain all of the required vitamins, nutrients and other must-haves.

Goat’s milk, and its variants, is rich in calcium, vitamin B, potassium, phosphorous and iron.

☕ 3. Give Your Heart a Health Boost

When you have excessive cholesterol levels, goat’s milk can assist you in returning it to balance.

The reason for this is because goat’s milk comes with helpful fatty acids, twice the amount of cow’s milk. By complementing your diet with goat’s milk, you can reduce the risk of suffering atherosclerosis, strokes, heart attacks and other coronary difficulties.

☕ 4. Want to Shed a Few Pounds? Drink Goat’s Milk

Wait a minute. You just said that goat’s milk has plenty of fatty acids, and even more than cow’s milk.This is true, but goat’s milk has fewer so-called bad fats, which means the beverage and foods can assist you in shedding a few pounds while still having all of the needed elements.

☕ 5. Toxicity Levels Are a Fraction of Cow’s Milk

You may have quit eating meat because you want to protect the environment, but if you’re still consuming cow’s milk then you aren’t doing too much. This is because the production of cow’s milk negatively impacts the environment with bovine growth hormones, bovine somatotropin and ozone degradation. The toxicity levels of cow’s milk are immense.

Not so much with goat’s milk: smaller levels of methane, fewer goats on lands and zero hormones.

Whenever you eat goat’s milk yogurt, you’re doing your part to help the planet.